A life beyond
Barriers
For Strength Of Body And Mind
Exercise rehabilitation is about working with your body, not against it. Whatever your ability – or disability – we cater movement programs to suit.
Whether you lift, sweat, swim, stretch or breathe, True Living’s Exercise Rehabilitation Services help you strengthen your body and reclaim it as your own. By helping you set goals and work toward them, we also strengthen your mind, reshaping your perspective on what it means to move and what it looks like to succeed.
Your goals are yours alone.
Your ability is yours to own.
Your limits are yours to break.
Your life is yours to live.
Movement
With Purpose
Exercise plays a crucial role in rehabilitation and recovery for individuals with disabilities. It helps improve strength, flexibility, and cardiovascular fitness, while also promoting mental well-being.
Our exercise rehabilitation programs focus on functional movements and activities that are relevant to your daily life. Things like squatting, lunging and bending to help you sit without falling, walk with ease and pick up or lift items.
The stronger you become, the more capable you become – able to independently manage tasks that may not have previously felt possible.
To live on your terms is to find fulfilment.
Our services cater to your unique needs, so you can live your life, your way.
Supported Independent Living
Supporting you to live a life of independence and freedom.
Short-Term Accommodation
Everyone needs a break from time to time. Our accommodation options provide much-needed respite.
In-Home Support
Empowering you to feel safe and comfortable in your home environment.
Allied health
Set goals and achieve them. Turn your potential into success.
Social & Community Participation
Become part of a community and form a deeper connection with yourself and others. So you can live fully.
More Than The Physical
At True Living, our rehabilitation programs are about more than the physical.
Our specialists work closely with you to develop practical strategies that integrate exercise into your routine—whether at home or through community-based fitness opportunities—making rehabilitation easy, enjoyable and sustainable.
Customised Programs for Physical Independence
We understand that everyone’s journey is unique, which is why our exercise rehabilitation programs are tailored to meet your specific needs, preferences and goals.
So you can move with purpose.
Frequently asked
questions
Ways we can help…
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Exercise rehabilitation is a type of physical therapy. It uses exercise and movement to movement to help those with disabilities regain and/or strengthen their functional abilities.
It focuses on strength, flexibility, balance, and overall physical well-being, helping individuals achieve greater independence and a superior quality of life.