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Catering to your unique needs with personalised plans, so you can live the fulfilling life you deserve.

Short-Term Accommodation

Your home away from home for some much needed respite.

In Home Support

Empowering you to feel safe and comfortable within your home environment.

Exercise Rehabilitation

Feel motivated to achieve your goals and reach your full potential.

Assistance with Daily Life

Empowering you to feel safe and comfortable within your home environment.

Empowering Through Exercise Rehabilitation

At True Living, we believe in the transformative power of exercise rehabilitation to empower individuals with disabilities and enhance their overall well-being.

Our holistic approach to disabled care, exercise rehabilitation, and personalised care plans ensures that each of our valued clients receives the necessary support they need to achieve physical independence and live a truly fulfilling life.

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Customised Programs to Enhance Physical Independence

We understand that every individual’s life journey is unique, which is why our exercise rehabilitation programs are tailored to meet each client’s specific needs.

Our experienced specialists will work closely with you to develop a personalised care plan that addresses your unique goals, abilities, and preferences.

Through customised exercise programs, we aim to enhance your physical independence and help you to improve your quality of life through strategic movement.

The Role of Exercise in Rehabilitation and Recovery

Exercise plays a crucial role in rehabilitation and recovery for individuals with disabilities. It helps improve strength, flexibility, and cardiovascular fitness, while also promoting mental well-being.

Our exercise rehabilitation programs focus on functional movements and activities that are relevant to your daily life, allowing you to regain and maintain your independence.

We understand that feeling trapped in a body that doesn’t always do as you command must be extremely frustrating at times; which is why we want to help you get those muscles moving!

Bridging Health and Fitness for Optimal Well-being

At True Living, we believe in bridging the gap between health and fitness to achieve optimal well-being.

At True Living, we believe in bridging the gap between health and fitness to achieve optimal well-being.Our exercise rehabilitation programs not only focus on rehabilitation but also embrace the principles of everyday fitness and healthy living.

We integrate various therapeutic modalities, including art therapy, dog therapy, music therapy, yoga, meditation, and nutrition to provide a comprehensive and holistic approach to your rehabilitation journey.

Integrating Exercise Rehabilitation into Daily Life

We understand the importance of integrating exercise rehabilitation into your daily life. Our specialists work with you to develop practical strategies that seamlessly incorporate exercise and physical activity into your routine.

Whether it’s adapting exercises to your unique home environment, or exploring community-based fitness opportunities, we strive to make exercise rehabilitation a sustainable and (more importantly) enjoyable part of your day-to-day life.

Practical Strategies for Sustainable Health Improvements

Our exercise rehabilitation programs go beyond individual sessions. We provide you with practical strategies for sustainable health improvements that will enrich your life. Our experts offer guidance on nutrition, education, and fun excursions that promote overall well-being and community engagement.

We believe in empowering you with the knowledge and skills necessary to maintain a healthy and active lifestyle, long after your rehabilitation program ends.

Exercise Rehabilitation

At True Living, our exercise rehabilitation programs are personalised to meet the specific needs and goals of each individual. We will work closely with you to understand your abilities, preferences, and aspirations – and then design a program that targets your unique challenges and promotes physical independence.

That’s fine! At True Living we will guide you at a level and pace you’re comfortable with. With the help of True Living’s exercise rehab professionals, you’ll progress in no time!

Our exercise rehabilitation specialists at True Living have a minimum of 2 years of experience in supported work with referenced support.

Our team possess the necessary qualifications and expertise in exercise science, physical therapy, and rehabilitation to deliver high-quality care.

Absolutely! Our exercise rehabilitation services can be included as part of an NDIS plan.

As an Australian NDIS provider, True Living can work with you and your NDIS plan to ensure that exercise rehabilitation services are incorporated to help you achieve your fitness goals and ultimately enhance your overall physical and mental well-being.

At True Living, we measure the success of our exercise rehabilitation programs through various indicators, including improvements in your functional abilities, increased independence, enhanced quality of life, and client satisfaction.


We regularly assess and evaluate your progress to ensure that the program is effective and aligned with your goals – and then make any necessary adjustments as per your request.

At True Living, we are committed to providing personalised care plans and holistic support to empower you to live your life to the fullest.

Contact us today to start your exercise rehabilitation journey and embrace a life of improved physical independence and well-being.